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A Guided Walking Meditation to Connect with Your Senses

A Guided Walking Meditation to Connect with Your Senses A Guided Walking Meditation to Connect with Your Senses Mindful walking…

Online Mindfulness-Based Therapy May Keep Depression at Bay

Online Mindfulness-Based Therapy May Keep Depression at Bay Online Mindfulness-Based Therapy May Keep Depression at Bay An online mindfulness program…

A Mindful Approach to Depressive Thought Patterns

A Mindful Approach to Depressive Thought Patterns A Mindful Approach to Depressive Thought Patterns Renowned psychiatrist Dr. Stuart Eisendrath, on…

The Ultimate Guide to Mindfulness for Sleep

The Ultimate Guide to Mindfulness for Sleep The Ultimate Guide to Mindfulness for Sleep Sufficient sleep heals our bodies and…

4 Tips for Emotional Well-Being While Staying at Home

4 Tips for Emotional Well-Being While Staying at Home 4 Tips for Emotional Well-Being While Staying at Home These pandemic…

Go Toward What Hurts

Go Toward What Hurts Go Toward What Hurts Frank Ostaseski shares experiences from his decades working with dying people and…

Teaching Mindfulness to Children and Teens

Teaching Mindfulness to Children and Teens Teaching Mindfulness to Children and Teens Mindfulness is increasingly taking its place alongside math…

Watching Trains: A Calming Breath Practice for Kids

Watching Trains: A Calming Breath Practice for Kids Watching Trains: A Calming Breath Practice for Kids Join author Susan B.…

Three Daily Mindfulness Practices for Healthcare Workers

Three Daily Mindfulness Practices for Healthcare Workers Three Daily Mindfulness Practices for Healthcare Workers Dr. Mark Bertin offers tools that…

A Compassion Practice for Healthcare Workers

A Compassion Practice for Healthcare Workers A Compassion Practice for Healthcare Workers In this guided loving-kindness meditation, Dr. Mark Bertin…