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Mental health

Give Yourself the Gift of Compassion

Open your heart: To connect more deeply with others. Appreciate your community: When we remember what we share as human…

A Guided RAIN Meditation to Cultivate Compassion

Allow the inhale of your belly to expand like a balloon and then gently exhale, allowing the belly to contract. The belly button is trying to touch the spine as you allow your breath to settle into its natural rhythm. Simply taking a gentle full breath in as we take the next moment to be and allow. We may be noticing thoughts or images that arise that feel aligned with our belief systems.

The Missing Wellness Ingredient is Community

The Missing Wellness Ingredient is Community The Missing Wellness Ingredient is Community How behavioral pharmacies could address the four wellness…

Sharon Salzberg Reveals Why Our Interconnectedness Is Our Greatest Strength

Sharon Salzberg Reveals Why Our Interconnectedness Is Our Greatest Strength Sharon Salzberg Reveals Why Our Interconnectedness Is Our Greatest Strength…

The Benefits of Being Mindful Outdoors

The Benefits of Being Mindful Outdoors The Benefits of Being Mindful Outdoors While most of us are likely to meditate…

Is Our Breathing Connected to Free Will?

Is Our Breathing Connected to Free Will? Is Our Breathing Connected to Free Will? Is there a link between your…

Mindful Live Q&A with Sharon Salzberg and Barry Boyce

Mindful Live Q&A with Sharon Salzberg and Barry Boyce Mindful Live Q&A with Sharon Salzberg and Barry Boyce Join us…

How to Test Your Emotional Maturity

How to Test Your Emotional Maturity How to Test Your Emotional Maturity Learning the language of emotional maturity is like…

Two Simple Mindfulness Practices to Help You Connect with Nature

Two Simple Mindfulness Practices to Help You Connect with Nature Two Simple Mindfulness Practices to Help You Connect with Nature…

Finding Your Way Forward When the Path Is Not Clear

Finding Your Way Forward When the Path Is Not Clear Finding Your Way Forward When the Path Is Not Clear…