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A Guided RAIN Meditation to Cultivate Compassion

A Guided RAIN Meditation to Cultivate Compassion

Allow the inhale of your belly to expand like a balloon and then gently exhaleallowing the belly to contract.
The belly button is trying to touch the spine as you allow your breath to settle into its natural rhythm.
Simply taking a gentle full breath in as we take the next moment to be and allow.

We may be noticing thoughts or images that arise that feel aligned with our belief systems.

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